Guide: The 31 Healthiest Foods of All Time (with Recipes)
The food guide to end all food guides: here are the healthy foods you should be eating now
31 Healthy Foods You Should Be Eating Now
Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?
Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!
Check out these healthy foods and more on our Pinterest page.
Related Topics: almonds, apples, bananas, black beans, blueberries, broccoli, Brussels sprouts,bulgur, chia seeds, dark chocolate, eggplant, extra virgin olive oil, fat-free Greek yogurt, fat-free milk, flax seeds, healthy foods, kale, kidney beans, lean meat, lentils, oatmeal, olive oil, pumpkin,quinoa, red beets, red wine, salmon, spinach, steel-cut oatmeal, sweet potato, tomatoes, tuna,walnuts, whole wheat bread, Diet & Fitness, Food & Drink, Nutrition
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