Saturday, August 23, 2014

Exercise: Maximum Results With Minimal Investment

The Scientific 7-Minute Workout

MAY 9, May 21, 2013 10:13 am
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CreditBen WisemanThis column appears in the May 12 issue of The New York Times Magazine.
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e31828cb1e8
Features

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT

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Author Information

Brett Klika, C.S.C.S., B.S., is a performance coach for the Human Performance Institute in Orlando, FL. He facilitates exercise and movement strategies for high-performing clientele – from professional athletes to corporate executives.
Chris Jordan, M.S., C.S.C.S, NSCA-CPT, ACSM HFS/APT, is the director of Exercise Physiology at the Human Performance Institute in Orlando, FL. He designed and implemented the exercise and movement components of the Institute’s Corporate Athlete® Course and is responsible for the development and execution of all corporate fitness programming.
Disclosure: The authors declare no conflict of interest and do not have any financial disclosures.

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