Go4Life

Recomendado pela Geriatra Dra. Laura Barcellos:

Exercising more frequently tops New Year’s Resolution lists. If you are 50 or older and wondering how to increase your physical activity, check out Go4Life<http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQxMjI5LjM5NzgyMjQxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MTIyOS4zOTc4MjI0MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3MDMxOTcwJmVtYWlsaWQ9bGF1cmEuYmFyY2VsbG9zQGhtdi5vcmcuYnImdXNlcmlkPWxhdXJhLmJhcmNlbGxvc0BobXYub3JnLmJyJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&100&&&http://www.nia.nih.gov/Go4Life?utm_source=20141229_NIAGo4LifePromo&utm_medium=email&utm_campaign=ealert>, the exercise and physical activity campaign from the National Institute on Aging at NIH.

The Go4Life website<http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQxMjI5LjM5NzgyMjQxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MTIyOS4zOTc4MjI0MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3MDMxOTcwJmVtYWlsaWQ9bGF1cmEuYmFyY2VsbG9zQGhtdi5vcmcuYnImdXNlcmlkPWxhdXJhLmJhcmNlbGxvc0BobXYub3JnLmJyJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&101&&&http://www.nia.nih.gov/Go4Life?utm_source=20141229_NIAGo4LifePromo&utm_medium=email&utm_campaign=ealert> is full of evidence-based resources aimed at helping you be physically active every day in ways that work for you. The website includes:

  *   All the background information you need to get started
  *   Sample endurance, strength, balance, and flexibility exercises to try
  *   My Go4Life—a set of free interactive tracking tools to help you see your progress over time, with an option to sign up for a virtual fitness coach
  *   Free materials, including our popular online tip sheets and e-cards
  *   Success stories to motivate you to be more active

Help others be more active and Go4Life by sharing this message via social media:

Start the #NewYear off right w/ Go4Life, the #exercise campaign for ppl 50+ from #NIH. Follow @NIAGo4Life for more. MailScanner has detected a possible fraud attempt from "links.govdelivery.comtrack" claiming to behttp://1.usa.gov/1BjXZzp<http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQxMjI5LjM5NzgyMjQxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MTIyOS4zOTc4MjI0MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3MDMxOTcwJmVtYWlsaWQ9bGF1cmEuYmFyY2VsbG9zQGhtdi5vcmcuYnImdXNlcmlkPWxhdXJhLmJhcmNlbGxvc0BobXYub3JnLmJyJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&102&&&http://1.usa.gov/1BjXZzp>omendado pela Geriatra Laura Barcellos|: