| MAY 05, 2017
Hi everyone,
This week TIME launched a guide to everything you need to know about sleep. Inside you'll find science-backed tips for how to improve your sleep routine and ways to wake up your creativity. Give it a try tonight.
How do you make sure you get a good night's sleep? We'd love to hear from you. Email us at health@time.com.
Be well,
Alexandra Sifferlin
TIME Health Writer |
| NEWS YOU NEED |
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Introducing the TIME Guide to Sleep, where you'll learn how to fall asleep, stay asleep and wake up refreshed.
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