Neuroplasticity & Mental Wellness: Our Path Forward
Illustration by Hendrasu (Shutterstock)
Illustration by Hendrasu (Shutterstock)
Global Wellness Institute. We recently published
our White Paper — Mental Wellness: Pathways, Evidence
and Horizons. I contributed a section on neuroplasticity,
which will be shared in the following and upcoming posts.
Mental wellness refers to our psychological and emotional health.
The term also encompasses the general sense of well-being in the physical,
social, occupational, spiritual, financial, and environmental aspects of our lives.
It is an active lifelong process that involves making conscious and intentional choices
toward living a healthy, purposeful, and fulfilling life. It enables us to realize our potential,
cope with daily stresses, work productively, and contribute meaningfully to our community
and society./.../
The term also encompasses the general sense of well-being in the physical,
social, occupational, spiritual, financial, and environmental aspects of our lives.
It is an active lifelong process that involves making conscious and intentional choices
toward living a healthy, purposeful, and fulfilling life. It enables us to realize our potential,
cope with daily stresses, work productively, and contribute meaningfully to our community
and society./.../
What is the importance of mental wellness?
ReplyDeleteThis is one such query which we generally ask ourselves in our lone company. We often feel that being mentally not-so-well won’t give out any symptoms like general illness, so why bother ourselves and our dear ones with this issue? Why is there a need for us to always keep our minds ventilated? Why do we need to let go of feelings? What is so ecstatic about having good mental health? Will it change the way we feel?