Sunday, June 05, 2016

Diet and fiber

Dietary fiber has biggest influence on successful aging, research reveals

June 2, 2016
(credit: iStock)
Eating the right amount of dietary fiberfrom breads, cereals, and fruits can help us avoid disease and disability into old age, according to an open-access paper published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences by scientists fromThe Westmead Institute for Medical Research in Australia.
Using data compiled from the Blue Mountains Eye Study, a benchmark population-based study… read more

No comments:

Post a Comment