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Friday, May 05, 2017

everything you need to know about sleep

MAY 05, 2017
Hi everyone,
This week TIME launched a guide to everything you need to know about sleep. Inside you'll find science-backed tips for how to improve your sleep routine and ways to wake up your creativity. Give it a try tonight.
How do you make sure you get a good night's sleep? We'd love to hear from you. Email us at
Be well,
Alexandra Sifferlin
TIME Health Writer
Here’s how to sleep better tonight
Introducing the TIME Guide to Sleep, where you'll learn how to fall asleep, stay asleep and wake up refreshed.

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