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It’s only been an hour since you ate lunch, but your stomach is growling again, and you’re left wondering, “why am I always hungry?” Days can go by without your appetite ever being satiated, leaving you and your waistline wondering what’s going on.
If that sounds familiar, you’re not alone. No, your stomach isn't a bottomless pit—there might be a scientific reason for your insatiable appetite. According to research, hunger is linked to a myriad of seemingly innocuous habits, from the type of food you snack on to the time you go to bed.
Can’t stop snacking? Here’s why you’re always hungry, and more importantly, how to fix it for good.