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Tuesday, December 30, 2014


Recomendado pela Geriatra Dra. Laura Barcellos:

Exercising more frequently tops New Year’s Resolution lists. If you are 50 or older and wondering how to increase your physical activity, check out Go4Life<>, the exercise and physical activity campaign from the National Institute on Aging at NIH.

The Go4Life website<> is full of evidence-based resources aimed at helping you be physically active every day in ways that work for you. The website includes:

  *   All the background information you need to get started
  *   Sample endurance, strength, balance, and flexibility exercises to try
  *   My Go4Life—a set of free interactive tracking tools to help you see your progress over time, with an option to sign up for a virtual fitness coach
  *   Free materials, including our popular online tip sheets and e-cards
  *   Success stories to motivate you to be more active

Help others be more active and Go4Life by sharing this message via social media:

Start the #NewYear off right w/ Go4Life, the #exercise campaign for ppl 50+ from #NIH. Follow @NIAGo4Life for more. MailScanner has detected a possible fraud attempt from "links.govdelivery.comtrack" claiming to be<>omendado pela Geriatra Laura Barcellos|:

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