Working out burns calories and helps us lose weight, right? Actually, it’s a whole lot more complicated than that. A deep dive into dozens of studies explains why hunter-gatherers don’t get an extraordinary amount of exercise, how corporations influence federal health recommendations, and what actually works if you want to lose weight.
Why you shouldn't exercise to lose weight, explained with 60+ studies
by Julia Belluz and Javier Zarracina on April 28, 2016
Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to
take a deeper look at the state of science around the most pressing health questions of the day.
take a deeper look at the state of science around the most pressing health questions of the day.
"I'm going to make you work hard," a blonde and perfectly muscled fitness
instructor screamed at me in a recent spinning class, "so you can have
that second drink at happy hour!"/.../
instructor screamed at me in a recent spinning class, "so you can have
that second drink at happy hour!"/.../
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