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Monday, February 27, 2017

Healthy diet

Why you should eat 10 portions of fruit or vegetables a day
February 24, 2017

image credit | iStock Eating 800 grams a day (about ten portions*) of fruit or vegetables could reduce your chance of heart attack, stroke, cancer, and early death, scientists from Imperial College London conclude from a meta-analysis of 95 studies on fruit and vegetable intake. The study, published in an open-access paper in the International Journal of Epidemiology, included … more…

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