The health hazards of sitting
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a pdf poster of this graphic.
Itching to move? Here are some ways to workout at work and eat the right stuff.
Itching to move? Here are some ways to workout at work and eat the right stuff.
No comments:
Post a Comment