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Friday, April 29, 2016

Exercise intensity

Just 1 minute of intense exercise produces health benefits similar to 50 minutes of moderate exercise

No time to exercise? Now you have no excuse.
April 27, 2016
fast bike ft
Researchers atMcMaster Universityhave found that a single minute of very intense exercise within a 10-minute session produces health benefits similar to those from 50 minutes of moderate-intensity continuous exercise.
Brief bursts of intense exercise are remarkably effective, a very time-efficient workout strategy, according to Martin Gibala, a professor of kinesiology at McMaster and lead author on the study, published online in an open-access paper in the… read more

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