A 12-Hour Window for a Healthy Weight
This article appeared in the January 18, 2015 issue of The New York Times Magazine.
Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study shows that mice prevented from eating at all hours avoided obesity and metabolic problems — even if their diet was sometimes unhealthful./.../
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