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Saturday, January 17, 2015

Healthy weight

A 12-Hour Window for a Healthy Weight

CreditIllustration by Ben Wiseman
This article appeared in the January 18, 2015 issue of The New York Times Magazine.
Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study shows that mice prevented from eating at all hours avoided obesity and metabolic problems — even if their diet was sometimes unhealthful./.../

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