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Monday, February 16, 2015

A good nap reverses a sleepless night

woman sleeping
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New study finds negative effects of a sleepless night can be undone by forty winks

Conventional wisdom used to be that you can never catch up on a lost night of sleep — but a new study adds weight to the emerging theory that the negative health effects of a sleepless night can actually be reversed by a good nap.
In a small study of 11 healthy men published in the Journal of Clinical Endocrinology & Metabolism (JCEM), researchers found that even if the men got only two hours of sleep the night before, they could combat the hormonal havoc caused by poor sleep if they took a couple of brief naps.

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