This Blog AMICOR is a communication instrument of a group of friends primarily interested in health promotion, with a focus on cardiovascular diseases prevention.
To contact send a message to
A new study shows that running too much can be just as unhealthy as not being active at all
Americans as a whole don’t exercise enough—at least that’s what the latest studies show—and so the message is clear: get more active, take walks, Let’s Move! Basically anything is better than sitting on the couch. But how much exercise is enough? That’s a hotly debated question for which experts still don’t have a satisfactory answer. But given that most of us are starting from a sedentary position, the assumption has long been the more the better/.../