By Hazel Gale, Cognitive Hypnotherapist, Athlete & Performance Coach
A Language You Didn’t Know You Spoke
Think of something you really, really like. Something simple like cupcakes, or kittens, or organising a shelf of books so the spines form a perfect rainbow (just me?). Take a moment to consider your particular mental image of that thing (actually do this. I’ll wait). Is that picture in colour or black and white? Where exactly on your internal screen of representation is it (left, right, top, bottom, dead centre…)? Is it big or small? Is it near or far? Moving or still? Light or dark?/.../
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