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Monday, March 20, 2017

Exercise and vibration

Whole-body vibration may be as effective as regular exercise
March 16, 2017

Hate treadmills? The Tranquility Pod uses “pleasant sound, gentle vibration, and soothing light to transport the body, mind, and spirit to a tranquil state of relaxation” --- and maybe lose weight (and $30,000). (credit: Hammacher Schlemmer) If you’re overweight and find it challenging to exercise regularly, now there’s good news: A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise — at least in mice — according to a new study published in the Endocrine Society’s journal Endocrinology. Lack of … more…

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