Translate AMICOR contents if you like

Saturday, March 25, 2017

Exercise x aging

Mayo Clinic discovers high-intensity aerobic training can reverse aging
March 24, 2017

A Mayo Clinic study found high-intensity aerobic exercise may reverse aging (credit: Flickr user Global Panorama via Creative Commons license) A Mayo Clinic study says the best training for adults is high-intensity aerobic exercise, which they believe can reverse some cellular aspects of aging. Mayo researchers compared 12 weeks of high-intensity interval training (workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods), resistance training, and combined training. While all three enhanced insulin … more…

No comments: