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Sunday, January 13, 2019
Stress
The Upside of Stress — Highly enjoyable and very informative. This book offers a counter-intuitive look at why stress is good for you and how you can develop the capacity to get better at handling stress. Even if you're not stressed it will help you develop the skills to change how your friends and family look at stress. The ability to not only embrace stress but learn from it is a powerful combination.
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