Hot Peppers May Be the Spice of (Long) Life and Healthy Heart
Benefits independent of the Mediterranean diet, researchers say
Eating more chili peppers is linked to lower risk of dying, researchers found in a Mediterranean cohort study.
People who ate chili peppers regularly had less mortality over a median 8.2 years compared to peers who didn't eat them or only rarely did so. This was observed after adjustment for age, sex, and caloric intake:
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