Seneca: Anxiety

A Stoic’s Key to Peace of Mind: Seneca on the Antidote to Anxiety

“The truth is, we know so little about life, we don’t really know what the good news is and what the bad news is,”Kurt Vonnegut observed in discussing Hamlet during his influential lecture on the shapes of stories. “The whole process of nature is an integrated process of immense complexity, and it’s really impossible to tell whether anything that happens in it is good or bad,” Alan Watts wrote a generation earlier in his sobering case for learning not to think in terms of gain or loss. And yet most of us spend swaths of our days worrying about the prospect of events we judge to be negative, potential losses driven by what we perceive to be “bad news.” In the 1930s, one pastor itemized anxiety into five categories of worries, four of which imaginary and the fifth, “worries that have a real foundation,” occupying “possibly 8% of the total.”/.../