Anti-Inflammatory Diet

Anti-Inflammatory Diet Linked to Reduced Risk of Early Death by Neuroscience News Researchers report following an anti-inflammatory diet can help lower the risks of dying from cancer and cardiovascular disease. Read more of this post Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer. Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages.

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese,
olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.
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