How Neurofeedback Is Revolutionizing Stress Management
We may be able to train ourselves to control brain activity
The amygdala is a brain structure involved in emotional experiences, such as fear and anxiety. Stressful experiences can adjust its sensitivity. For soldiers who enter military service, for example, symptoms of stress correlate with their amygdala reactivity. After their military service, their amygdala is more responsive to medical images than it was before their service started.
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